Amy’s Unsolicited Advice for the Day – January 2, 2015

Jan 2, 2015

It’s January 2nd, and you are likely thinking about goals and what to do differently this year. Instead of simply writing goals or resolutions, take out a piece of paper and pen and write a letter to yourself, dated December 31, 2015. Write about the year you...

Amy’s Unsolicited Advice for the Day ~ December 8, 2014

Dec 8, 2014

I heard a great quote tonight: “You become what you think about.” So check yo’self and your most dominant thoughts! Are they positive or negative? Do they reflect self-love or self-hate? Are they filled with lack or abundance? It’s time to...

Amy’s Unsolicited Advice for the Day ~ November 26, 2014

Nov 26, 2014

One of my favorite rules for “Being Human” by Dr. Cherie Carter-Scott is Rule #4: “A lesson is repeated until learned. Lessons will be repeated to you in various forms until you have learned them. When you have learned them, you can then go on to the...

Amy’s Unsolicited Advice for the Day ~ October 2, 2014

Oct 2, 2014

When things aren’t going as planned — in ANY area of your life– it’s important to stop what you’re doing, take a step back and look at the big picture. Take a look at things from different perspectives, adjust your mindset (and sometimes...

Amy’s Unsolicited Advice for the Day ~ September 9, 2014

Sep 9, 2014

Be grateful for each and every day you are alive. Every hour of every day is a gift, waiting to unfold for you, with all its miraculous moments, whether they feel extraordinary or ordinary, joyful or painful, present or distant. Revel in the fact that you are here,...

Amy’s Unsolicited Advice for the Day~ August 7, 2014

Aug 7, 2014

Listen to your body’s wisdom and become your OWN most nurturing caretaker. Your body is highly intuitive and will tell you if something is wrong. If something doesn’t feel right, do something about it. If it seems minor, take a rest day, drink lots of...

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