Be thankful for your body; it is the only place you have to live! Be good to your body; when you nourish it with all sorts of ‘goodness’, it will, in turn, be good to YOU! Consume foods that FUEL your body, and move your body in new ways: dancing, stretching, cardio, core strengthening, weight training. You will activate and FEEL muscles that have been in hibernation for days, months or even years. Wake UP your body! Love that moment when your body, mind and spirit feel completely ALIVE, and you KNOW you are unstoppable!

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