Take a deep breath, smile, and repeat after me. “I am at peace with myself.”

Whenever life feels overwhelming or chaotic, just stop for a minute!  Take a deep breath (or ten) and say it a few times, “I am at peace with myself.” YOU are here in the present.

You can’t change what happened yesterday, and you don’t know for certain what will happen tomorrow. So live in the present, and be at peace with yourself!

You are blessed!

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