Be present with your friends and loved ones; it is your greatest gift!

When you are truly present and living in the moment, you will be more aware of how your loves ones are really doing. You will notice when something is wrong, even if they are wearing a smile and trying to hide their pain. You will know when they just need a shoulder to cry on, a warm hug or simply a compassionate ear to listen.

You will also know when they want to share their joys with you, so you can celebrate with one another! Just. Be. PRESENT!

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