Feeling stressed? Stop everything you are doing right now. Take a big, deep breath. Then another, and another. Remind yourself that you are here, and everything is exactly as you have manifested it to be. If you want more of something, focus your thoughts and actions around what you want. If you continue to stress, your body will store your stress, which will eventually manifest in unwanted pounds or sickness. By choosing gratitude and happiness, you will manifest joyful, positive experiences and the life you’ve always imagined!

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