Listen to your body’s wisdom and become your OWN most nurturing caretaker. Your body is highly intuitive and will tell you if something is wrong. If something doesn’t feel right, do something about it. If it seems minor, take a rest day, drink lots of water, de-stress and get some good sleep. If it seems worse-than-minor, go to your doctor or naturopath. Allow your body’s wisdom to inspire you to do something right away to improve your health and well-being.

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