Amy’s Unsolicited Advice for the Day – August 30, 2011

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If you aren’t exercising because you “haven’t worked out in a while”, it just takes ONE good workout to get you started again!

Whether it’s been weeks, months or years, it’s time to get moving!  Anyone can find at least half an hour, 3x a week, to do something active. And you will feel AWESOME!! 🙂

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